One of the best sources of ACV is the Apple Cider Vinegar Pure from VitaBalance.
Why endure the smell of drinking apple cider vinegar and the unpleasant taste afterwards? VitaBalance Apple Cider Vinegar Pure gives you all the benefits without the side effects.
There are a few pieces of research that suggests this natural variety of vinegar can aid weight loss. A study published in the Journal of Functional Foods followed nearly 40 adults who cut 250 calories each day for 12 weeks; half the group enjoyed a tablespoon of apple cider vinegar at lunch and dinner, while others did not. Those who drank the vinegar lost an average of 8.8 pounds while the other group only lost five. Similar results were recorded in another piece published in Bioscience, Biotechnology, and Biochemistry, where half of the 144 adults in the study were asked to drink one to two tablespoons of apple cider vinegar each day, and those who drank two lost close to 4 pounds in 12 weeks.
There's a few things you should know before you decide to add apple cider vinegar into your diet regularly. Sassos says people who are experiencing chronic heartburn, acid reflux, or fighting a stomach ulcer should not drink apple cider vinegar if it can be avoided. The acidic nature of the vinegar can worsen symptoms and could potentially damage the esophagus more, Sassos says.
Furthermore, like any other highly acidic food, pure apple cider vinegar can cause quite a bit of damage to your teeth enamel if you drink it on a daily basis. Diluting it is essential, Sassos says.